Ingredients

125g lean beef mince

1/2 onion

1/2 small red pepper

1 stick or celery

1/2 carrot

1/4 courgette

100g of cooked penne pasta

1/2 tin of chopped tomatoes

1 garlic clove

Oregano

Smoked paprika

Cheddar cheese

1/2 tin of mixed beans

Method

1) Fry off beef mince until cooked through and set aside

2) Next dice all the veg and fry off until soft

3) Add beef, spices and garlic back into pan and fry for a further couple of minutes

4) Stir in mixed beans, tomato purée and then chopped tomatoes and allow to simmer

5) Next add your cooked pasta and stir before adding your cheese

6) Pop your chilli pasta into an oven proof dish or divide into a cupcake tray

7) Pull out bake from oven and allow to cool!



Pop your onion in the freezer for 30mins before chopping and say bye-bye to onion tears

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