Ingredients

450g white potatoes chopped into small cubes

3 fillets of salmon

1 tbsp Olive oil

2 tbsp fresh parsley chopped finely

Juice of half a lemon

Salt and pepper to taste

3 tbsp plain flour

1 egg, beaten

100g dried breadcrumbs

Method

1) Boil your potatoes, drain and mash.

2) Drizzle a little olive oil over your fish and rub to coat evenly.

3) Place the fish on a grill rack and grill skin-side up for 3 minutes, then the other way up for 6 minutes

4) Remove the fish from the grill and peel off the skins, flake the fish and add it to the mashed potato.

5) Add the parsley, lemon juice, and a little salt and pepper to the mash and gently mix together, taking care not to break the fish up too much.

6) Shape the fishcake mix into balls, and flatten slightly

7) Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes.

8)Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.

9) Heat up a little oil in a large non-stick frying pan for 1 minute and then pop 3 or 4 fishcakes into the pan.

10) Cook for 2-3 minutes or until the fishcakes have developed a golden brown crust on the bottom. 

11) Flip over and repeat on the other side.

@feedingarcher

Batch cook where possible

We love the thought of cook once, eat twice, and just pop the extras in the freezer for later.

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