Expert Advice

Smiling woman with long blonde hair and blue eyes, wearing a dark jumper, in a modern kitchen.

Toddler in a brown bib holding a spoon, looking at a bowl of food.

When Weaning Feels Hard: Finding a Path Through the ‘Picky’ Phase

Weaning is often described as a journey of discovery, but for many parents, that journey can feel more like a series of roadblocks. If your little one has started turning their head away, refusing ...

Blonde baby in a grey top gnawing on a large, dark bone, held by an adult in a green top.

Hard Munchables in Weaning: Supporting Oral Development

One often overlooked but highly effective tool in early feeding is hard munchables or natural food teethers, firm foods designed for babies to gnaw on safely during their weaning journey.

Various egg preparations: a whole brown egg, raw yolk, scrambled eggs, and a halved hard-boiled egg.

Introducing Allergens: Eggs

Introducing eggs during weaning can feel daunting, but current evidence suggests early, safe introduction (in the right forms) can help reduce the chance of an egg allergy developing. Here’s a prac...

Two small bowls: one with whole peanuts in shells, the other with creamy peanut butter.

Introducing Allergens: Peanuts & Peanut Butter

Learn how to safely introduce common allergen peanut and peanut butter, including expert advice from Lucy Upton, The Children's Dietitian.

Lucy Upton, The Children's Dietitian, smiling against a teal background with "Q & A" overlay.

Weaning Q&A With Lucy Upton - Part 6

This week, we’re talking about iPads at the dinner table, feeding safety, and the crucial difference between gagging and choking. It’s the question parents ask most often, so let’s dive straight in...

Lucy Upton, The Children's Dietitian, smiling in a green floral top, next to large Q&A text.

Weaning Q&A With Lucy Upton - Part 5

This week, we’re sharing a top parenting hack to help you deal with food refusal or tossing and the inside track on why it’s really okay to encourage your child to play with food (spoiler alert: it...

Lucy Upton, The Children's Dietitian, smiling in a Q&A graphic about weaning.

Weaning Q&A With Lucy Upton - Part 4

As the holiday season approaches, we’re considering how to keep babies hydrated and whether bottled water is safe. Without further ado, it’s over to Lucy.

Lucy Upton, The Children's Dietitian, smiling in a Q&A graphic with "Ask the Expert" banner.

Weaning Q&A With Lucy Upton - Part 3

This week it’s the big one - baby food pouches, yay or nay? The ups, downs and how to use them wisely.

Lucy Upton, The Children's Dietitian, smiling against a pink background with "Q&A Ask The Expert".

Weaning Q&A With Lucy Upton - Part 2

This week among other things, we’re talking about P Fruits for Poo, the truth behind tongue-thrusting and whether to wake or not wake a sleeping baby for mealtimes! Let’s dive in.

Lucy Upton, The Children's Dietitian, smiling against a blue background with "Q&A Ask the Expert".

Weaning Q&A With Lucy Upton - Part 1

This week, we’re talking about F.I.N.G.E.R., a handy little acronym to help you get to grips with finger food. We'll also discuss what foods to start with, the lowdown on lap feeding, and why intro...

Smiling woman, Lucy Upton, The Children's Dietitian, surrounded by colourful fruit and vegetable illustrations.

The Language of Eating: Hack Their Eating Habits

We caught up with our resident expert, Specialist Paediatric Dietitian, Lucy Upton, to crack the code on dealing with food refusal and fussy eating.

Woman in a teal jumper next to a grey high chair, promoting the 90/90/90 rule for baby feeding.

90/90/90: Why Your Baby Needs Their Feet To Eat

How your baby or child is seated at mealtimes may be further down your priority list – but it is more important than you think, and for some children, it can transform mealtimes. And here’s why….

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