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Article: Three Ways With Spinach

Three Ways With Spinach

Let’s explore the wonderful world of spinach and introduce this leafy green powerhouse to your little one's diet? Weaning is such an exciting time, and today we're going to dive into three fantastic ways to serve spinach that will make your baby's taste buds dance with joy. So let's get started on this green adventure!

Three Ways With Spinach

Pureed Spinach
Purees are a great way to introduce new flavours and nutrients to your baby's growing palate. To create a creamy pureed spinach dish, start by washing a bunch of fresh spinach leaves thoroughly. Steam or blanch the spinach until wilted and tender. Allow it to cool slightly before placing it in a blender or food processor. Blend until smooth and creamy. If needed, add a little breast milk, formula, or water to adjust the consistency.

Steamed Spinach 
Once your baby is ready for more texture, it's time to introduce steamed spinach. Steaming retains the nutrients and vibrant green colour of spinach while making it easier to chew and swallow. Begin by washing the spinach leaves thoroughly. Steam them until they become tender but still retain their bright green colour. Allow the spinach to cool and serve it as a side dish or mixed with other soft foods. Your little one will love the vibrant taste and texture of steamed spinach!

Spinach Pancakes
Who says vegetables can't be fun? Spinach pancakes are a creative and delicious way to incorporate spinach into your baby's meals. Start by washing a bunch of spinach leaves and blanching them in boiling water for a minute. Drain and squeeze out any excess water, then chop the spinach finely. In a bowl, combine the chopped spinach with pancake batter (you can use your favourite pancake recipe or a baby-friendly one). Mix well until the spinach is evenly distributed. Cook the pancakes on a griddle or frying pan, just like you would regular pancakes. Serve them to your little one as a fun and nutritious meal or snack option.

Remember, always closely monitor your baby during mealtime and ensure that the spinach is prepared in a safe and age-appropriate manner. Here are a few more tips to keep in mind:

- Introduce one new food at a time, with a gap of a few days before introducing another, to watch for any signs of allergies or sensitivities.

- Choose fresh and tender spinach leaves for the best taste and nutritional value.

- Consult your GP or health visitor if your baby has any known allergies or sensitivities before introducing spinach.

With these three exciting ways to serve spinach, you'll be adding a burst of nutrients and flavour to your little one's weaning journey. Watch as they explore new tastes and textures while benefiting from the goodness of this leafy green. Enjoy the adventure of introducing new foods together.

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