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Article: Baby-Led Weaning Recipes: Teething Soup

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Baby-Led Weaning Recipes: Teething Soup

This soothing soup is perfect for days when sore little gums can’t face solid foods. Nutrient packed with iron-rich chickpeas, you'll rest easy knowing that they're still getting essential vitamins and minerals in one easy blend.

Vibrant red teething soup in a white bowl, garnished with herbs, surrounded by fresh tomatoes and basil.

The eruption of tiny teeth can play havoc with appetite and mealtimes, leaving parents anxious about meeting nutritional needs. Worry not! Natalie Peall's power-packed, iron-rich chickpea and tomato soup is on hand to soothe sore gums and keep their taste adventures on track. Even better, it's freezable, so it's the perfect recipe for batch cooking. 

 

Teething Soup

This soothing soup is perfect for days when sore little gums can’t face solid foods.

Prep: 10 mins Cook: 1 hour Makes: 8 servings

Ingredients

  • 1 large potato, peeled and diced
  • 400g tin of chickpeas, drained
  • 400g tin of chopped tomatoes
  • 600ml low- or no-salt chicken stock
  • 1 tablespoon mixed herbs or curry powder
  • 1 cup (108g) fresh mixed vegetables

Method

  1. In a saucepan, simmer all of the ingredients for 1 hour.
  2. Mash until smooth, or blend in a food processor. Serve once cooled.

Notes

This recipe makes a lot of soup, so it’s ideal for batch freezing in single portions divided across freezer bags or airtight containers, ready for troublesome teething days! Always allow frozen food to defrost thoroughly.


 

Written by Claire Green

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